Browsing All Posts By brian
9.5 Best Foam Roller Review – The Winner is No Label Pro-Series Foam Roller

Best Foam Roller Review – The Winner is No Label Pro-Series Foam Roller

No Label Pro-Series Foam Roller Before I dive into helping you select a foam roller I want to address the main two reasons why you should be using a foam roller. Reduce ...

£18.90

Trigger Point Foam Roller Techniques Explained

Trigger Point Foam Roller Techniques Explained

A few Trigger Point Foam Roller Techniques Explained.. Foam Rolling or SMR (self myofascial release) as its sometimes know as is a massage technique that tends to focus on the ...

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Top 10 Foam Roller Tips – The Essentials Of Foam Rolling

Top 10 Foam Roller Tips – The Essentials Of Foam Rolling

Our Top 10 Foam Rolling Tips For some people foam rolling can be confusing so here are top 10 tips for getting up close and personal with a foam roller. Choose the correct ...

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Foam Roller Research – Is a Foam Roller Effective

Foam Roller Research – Is a Foam Roller Effective

Foam roller research - A study Foam rollers are not as new as some people may believe as studies have been carried out on them for over a decade now. Different studies have ...

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Foam Roller Negatives

Foam Roller Negatives

Are there such things as Foam roller negatives? In the fitness industry there are fads, just as you would find in fashion and social media. A lot of the time these fads become ...

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8.1 Fitness Mad Vari-Massage Foam Roller – Review

Fitness Mad Vari-Massage Foam Roller – Review

Fitness Mad Vari-Massage Foam Roller With so many foam rollers to choose from on the market, it can become quite confusing as to which ones are good and which to avoid. We all ...

£19.99

3 BIG Foam Roller Mistakes

3 BIG Foam Roller Mistakes

Below are 3 of the big foam roller mistakes, don't worry we all make mistakes!! People always concern themselves with proper form doing exercises such as squats and dead lifts, ...

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How to use a foam roller to avoid injury

How to use a foam roller to avoid injury

Learn how to use a foam roller to avoid injury!! There is no excuse for skipping gym sessions when you have a foam roller. Soreness and stiffness can disappear from your routine ...

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Foam Roller Uses

Foam Roller Uses

Foam Roller Uses A foam roller is a simple piece of equipment that has many benefits and uses, read on to find out just what they are! DIY deep tissue massage By using a ...

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Why Use a Foam Roller for Yoga ? – The Benefits

Why Use a Foam Roller for Yoga ? – The Benefits

Why Use a Foam Roller for Yoga If you think foam rollers are only for runners, think again! Foam rollers are perfect for using in yoga. So if you're a yogi without a clue about ...

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