Browsing Archive September, 2014
Why Use a Foam Roller for Yoga ? – The Benefits

Why Use a Foam Roller for Yoga ? – The Benefits

Why Use a Foam Roller for Yoga If you think foam rollers are only for runners, think again! Foam rollers are perfect for using in yoga. So if you're a yogi without a clue about ...

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Foam Roller Tips

Foam Roller Tips

Foam Roller Tips Once you have decided which foam roller best suits your needs and is yours to rightfully own, you must learn how to use it effectively. Have no fear, this is ...

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Top 5 Foam Roller Benefits

Top 5 Foam Roller Benefits

Top 5 Foam Roller Benefits Been to a physical therapist lately? Then you've probably seen patients working with a foam roller. Curious to know why even experts are loving the ...

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Why You Should Use a Foam Roller

Why You Should Use a Foam Roller

Why you should use a foam roller? One of the biggest mistakes people make in fitness isn’t the exercises they are doing, but the exercises they aren’t doing. When people enter ...

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Benefits Of Using a Foam Roller

Benefits Of Using a Foam Roller

Benefits of  using a foam roller: It seems like everyone is jumping on the foam rolling band wagon lately but does it really have any benefits? Well any personal trainer with ...

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Foam Roller Mistakes

Foam Roller Mistakes

Top 5 Foam Roller mistakes We know that foam rolling has so many benefits that it should be part of every workout, but it can sometimes be frustrating spending five to 10 minutes ...

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Foam Rolling Research

Foam Rolling Research

Foam rolling research is still very new!! Self myofascial release, or foam rolling is still in it’s infancy as a corrective exercise technique and as such is a current topic of ...

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Foam Roller Uses

Foam Roller Uses

Multiple foam roller uses The foam rollers is getting to be a staple in every gym, box and work out room. While self myofascial release is great for increasing range of motion ...

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Foam Roller Technique

Foam Roller Technique

How foam rolling can help your exercise technique Poor technique in fitness can be due to many things, including injury, fatigue and novelty of the exercise. However, most ...

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Different Types of Foam Roller

Different Types of Foam Roller

There are many different types of foam roller available to buy online. but how do we know which is the right one for us? Massage has long been used by elite sports athletes to ...

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